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Even though each member of the family is usually busy with work, school, sports and other things, it is very important to spend time together. Numerous studies have demonstrated that doing things as simple as eating a meal together helps families share emotions and bonding together. Eating a meal together provides an opportunity to talk to each other and have face to face time.

With so many means of distraction such as smartphones, television, computers, and gaming systems, we often do not find the time to even talk to each other. This has a negative impact on the family atmosphere and connection. Therefore, it is important for families to get together from on a regular basis and put away other distractions. Although family matters most, they are often given the least amount of time.